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Cantora sul-africana Zahara morre aos 35 anos
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South African singer Zahara dies at 35

After more than two weeks battling liver complications, South African singer Zahara (real name Bulelwa Mkutukana) lost her life at the age of 35 in a private hospital in Johannesburg this Monday evening, shortly before 9pm. Zahara was admitted to hospital last month after falling ill. At the time, the press...

Cantor angolano Bonga recebeu “Grande Prémio da Música do Mundo” em Paris
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Angolan singer Bonga receives "World Music Grand Prix" in Paris

Angolan singer Bonga received the "Grand Prix des Musiques du Monde" [World Music Grand Prize] last Thursday in Paris, awarded by SACEM [Society of Authors, Composers and Music Publishers]. The French professional association describes him as a "leading figure in Angolan music" who "gives full meaning to the plural notion of...

Fotógrafo moçambicano Mário Macilau vence prémio James Bornor
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Mozambican photographer Mário Macilau wins James Bornor prize

Mozambican photographer Mário Macilau is the winner of this year's second edition of the James Bornor prize. The £10,000 prize, equivalent to around 790,000 meticais, supports photography talent on the African continent. This edition focused on talents from East Africa. Their work examines the practice of animism, life...

Insista, Nunca Desista
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Insist, Never Give Up

There is now a consensus that moderate/intense physical exercise is fundamental for a healthy life, lowering blood pressure, helping to control blood glucose and the Body Mass Index. However, what is often unclear is the type, quantity and limitations of this exercise, according to individual specificities....

Prevenir a “falta de sangue”
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Prevent "lack of blood"

A diet rich in iron can help prevent "lack of blood", a condition that affects around 52% of Mozambican women between the ages of 15 and 49. Find out why. "Lack of blood", "weak blood" or "little blood" are popular expressions used to describe anaemia, a condition characterized by a decrease in the amount of haemoglobin...

5 dicas para poupar e não desperdiçar alimentos
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5 tips for saving and not wasting food

Reduce waste and save on your supermarket bills with these 5 measures. While, according to the UN, around 780 million people go hungry around the world, every year a third of the world's food production is lost from production to consumption. Reducing losses and waste...

Benefícios e malefícios do consumo de Café
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Benefits and harms of drinking coffee

One of the most widely consumed drinks. There has always been controversy about the benefits and harms of coffee. Around 11,000 tons of coffee are produced and consumed globally every year. Certain substances in coffee, such as caffeine and chlorogenic acid, have psychoactive and metabolic effects. Recent studies suggest that coffee enhances...